WARM UP

  • Line Drill- Jump Spin-180,360,540,720 (both sides)
  • Power Stretch

KICK SESSION
JUMP KICK COMBOS

  • Jump Spin Crescent – Pop Front
  • Spin Hook – Tornado
  • Outside Crescent – Butterfly
  • Jump Front – Pop Split

STRIKE SESSION

  • L Triple Chop – Punch

TRICK SESSION

  • Bridges
  • Back Handsprings/Rolls
  • Kicks with Back Handsprings/Rolls/Tucks

WEAPONS TRAINING

  • Kama Strike 7 Repeat
  • Sections 3 & 4