WARM UP

  • Line Drill- Punch Jumps
  • 1-leg Tuck (Pike) (both sides)
  • Power Stretch

KICK SESSION
TORNADO KICK

  • Left
  • Right
  • Line Drill
  • Level 3
  • Level 4
  • Level 5

STRIKE SESSION

  • R Triple Chop – Punch

TRICK SESSION

  • Bridges
  • Front Handsprings/Rolls
  • Kicks with Front Handsprings/Rolls

WEAPONS TRAINING

  • Kama Strike 7
  • Section 4: Side Strike R, Side Strike L, Tornado Kick, Spin to Knee, Double Punch, Stand up / Ending Position