WARM UP

  • Partner- Punch Jumps, Airplane (10 each leg)
  • Power Stretch

KICK SESSION
BUTTERFLY KICK

  • Left
  • Right
  • Line Drill

STRIKE SESSION

  • L Inverted Chop – Spin – Chop – Punch

TRICK SESSION

  • Bridges
  • Kip Ups
  • Kip Ups with Kicks

WEAPONS TRAINING

  • Kama Strikes 5 & 6 Repeat
  • Section 3: Repeat