WARM UP

  • Line Drill- Punch Jumps. Frog Jumps (distance)
  • Partner Stretch
  • Floor Stretch

KICK SESSION
FRONT KICK

  • Floor/Partner
  • Slow
  • Explosive
  • Level 3
  • Level 4
  • 2-Sec Line Drill

STRIKE SESSION

  • R Inverted Chop – Spin – Chop – Punch

TRICK SESSION

  • Round Offs
  • Kicks with Round Offs

WEAPONS TRAINING

  • Kama Strikes 5 & 6
  • Section 3: Feet together, Side Strike R, Down Strike R, Standing Triple Kick (round), Land Front Stance / Punch R