WARM UP

  • Line Drill- Side Pad Jumps
  • Partner Stretch
  • Wall

KICK SESSION
HOOK KICK

  • Floor
  • Level 3
  • Level 4
  • Line Drill
  • Spin Hook
  • Jump Spin Hook

STRIKE SESSION

  • Sweeping Block – Punch

TRICK SESSION

  • Left Cartwheels /Aerials
  • Line Drill
  • Kicks with Left Cartwheels

WEAPONS TRAINING

  • Kama Strikes 3 & 4
  • Sections 1 & 2