WARM UP

  • Line Drill- Jump Spin- 180, 360,540,720 (both sides)
  • Power Stretch

KICK SESSION
SIDE KICK

  • Floor / Partner
  • Slow
  • Fast
  • Explosive
  • Level 3
  • Level 4
  • 2-Sec Line Drill

STRIKE SESSION

  • Chop – Punch

TRICK SESSION

  • Right Cartwheels /Aerials
  • Line Drill
  • Kicks with Right Cartwheels

WEAPONS TRAINING

  • Kama Strikes 3 & 4
  • Section 2: Front Kick, Jump Front, Pop Front Kick, Land Low Stance / Block R