WARM UP

  • Line Drill – Jump Spin – 180,360,540,720 (both sides)
  • Frog Jumps (distance)
  • Power Stretch

WEAPONS FORMS
GRADUATION SHOW PRACTICE

  • Individual Performance Sections 1-4
  • Review Kama Strikes 1-7
  • Best Intensity
  • Strongest Punches
  • Highest Kicks
  • Best Sync

TRICK BATTLES

  • 2-Combos
  • 3-Combos
  • 4-Combos
  • Trick Combination Battles
  • Team Battles