WARM UP

  • Line Drill- Punch Jumps
  • 1-leg Tuck (Pike) (both sides)
  • Partner Stretch
  • Floor Stretch

TRICK SESSION

  • Any Kicks with Hand Stands
  • Any Kicks with Right Cartwheels
  • Any Kicks with Left Cartwheels
  • 2-Combos
  • 3-Combos
  • 4-Combos
  • Trick Combination Battles

WEAPONS FORM
GRADUATION SHOW PRACTICE

  • Team Battles Sections 1-4
  • Review Kama Strikes 1-7
  • Best Intensity
  • Strongest Punches
  • Highest Kicks
  • Best Sync