WARM UP

  • Line Drill – Pad Jump Challenge – Flexibility
  • L Split
  • R Split
  • Center

JUMP KICK BATTLES
20 SECOND SPEED CHALLENGES

  • Jump Front Kicks (same leg)
  • Spinning Hook Kicks
  • Front Leg (no touch)
  • Round Kick
  • Tornado Kicks

HIGHEST KICKS- LEVEL 3-5

  • Pop Up Front Kick
  • Jump Side Kick Into Bag
  • Jump Round Kick
  • Tornado Kick
  • Jump Spin Crescent

TRICK SESSION FREE TIME

  • 2-Combos
  • 3-Combos
  • 4-Combos
  • Trick Combination Battles

WEAPONS TEAM BATTLES 

½ FORM 2-3 person Teams

  • Review Kama Strikes 1-7
  • Best Intensity
  • Strongest Punches
  • Highest Kicks
  • Best Sync