WEEK 9

WARM UP: PARTNER PLYOMETRIC

  • Line: Run in Place // Heels Up // Crisscross Arms // Front-Back Shuffles (+ Lunge)
  • Jump: Front-Back (+ distance) // Two Step Punch // Combo (Front-Back + Two Step Punch)
  • Shuffle: Knee Hop // Front Kick
  • Bob & Weave

STRETCH

  • Partner Stretch: Sitting

FUNDAMENTAL COUNTER SET

  • Cover Cover: Jab Cross
  • Slip Slip: Hook Cross
  • Bob Weave: Hook Cross
  • Body Covers: Upper Cuts

COMBAT SPRINT

  •   Hook Punches + Wide Push Ups

LEG DROP (OFFENSE)

  •  Round Kick, Push 

BULLY SESSION: WHAT IS A BULLY?

The 2 Types of Bullies:  

  • Bully Others
  • Get Bullied & Bully Others

IF YOU ARE A BULLY WHAT HAPPENS?

  • Bullies are more likely to get into fights, vandalize property, and drop out of school.
  • Bullies have a higher risk of abusing alcohol and drugs in adolescence and as adults.
  • Are more likely to have criminal convictions and traffic citations as adults.

IMPORTANT STATISTICS

By age 24:

  • 60% of bullies have been charged with a crime
  • 40% of bullies have had 3 or more convictions

What happens when you drop out of school?
What happens if you have criminal convictions?