Line: Warm-Up Run // Forward Sliding // Around Cones Sliding // Sliding, Front Knee // Sliding, Front Knee, Reverse Punch // Sliding, Rear Knee // Sliding, Rear Push Kick
Ground: Back Fall, Round Kick, Stand-up
FUNDAMENTAL COUNTER SET
Cover Cover: (wild swings) Jab, Cross
Parry Parry: Cross, Hook
Slip Slip: Hook Cross
Bob Weave : Hook Cross
Body Covers : Upper Cuts
Knee Strikes + Alternating Lunges
GROUND SHIELD & DROP
Turtle shield: grab legs, push them down and get up
(THE WORSE POSITION) Cover Blocks – Hit stomach, thrust hips take out arm, roll over, get away
Respect is caring about you. If you do not care about yourself, others will not care about you.
How do you care about yourself? Make the right choices to build the right habits. Chose to do what is right. Take care of your body, work out, study and make your mind strong and most of all
build up your spirit.
There is a champion inside of every person, inside of all of you. You have to pull it out.
Being different is beautiful. Who wants to be a robot? Who wants to be like someone else?