WEEK 8

WARM UP: LINE DRILLS

  • Line: Warm-Up Run // Forward Sliding // Around Cones Sliding // Sliding, Front Knee // Sliding, Front Knee, Reverse Punch // Sliding, Rear Knee // Sliding, Rear Push Kick
  • Ground: Back Fall, Round Kick, Stand-up

STRETCH

  • Swing Stretch

FUNDAMENTAL COUNTER SET

  • Cover Cover: (wild swings) Jab, Cross
  • Parry Parry: Cross, Hook
  • Slip Slip: Hook Cross
  • Bob Weave : Hook Cross
  • Body Covers : Upper Cuts

COMBAT SPRINT

  • Knee Strikes + Alternating Lunges

GROUND SHIELD & DROP

  • Turtle shield: grab legs, push them down and get up

MOUNT DEFENSE

  • (THE WORSE POSITION) Cover Blocks – Hit stomach, thrust hips take out arm, roll over, get away 
 
SELF RESPECT
  • Respect is caring about you. If you do not care about yourself, others will not care about you.
  • How do you care about yourself? Make the right choices to build the right habits. Chose to do what is right. Take care of your body, work out, study and make your mind strong and most of all build up your spirit.
  • There is a champion inside of every person, inside of all of you. You have to pull it out.
  • Being different is beautiful. Who wants to be a robot? Who wants to be like someone else?
STAND UP TO BE YOURSELF – LIVE YOUR LIFE