WEEK 7

WARM UP: JUMP ROPE

  • Forward Spin // Reverse Spin // Figure 8 spin each hand // Figure 8 both hands
  • Run // Forward // Jump Back
  • One Foot Hops: Front, Back, Left, Right
  • Tricks: Front-Back Shuffles // Crisscross Feet // Double-Unders
  • Form 2: Side Spins, Figure 8, Skip, Run Forward, Jump Back, One Foot Hops, Front-Back Shuffles, Crisscross Feet, Double-Unders

STRETCH

  • Sitting Stretch

FUNDAMENTAL COUNTER SET: BODY SHIELD

  • Cover Cover: (wild swings) Jab, Cross
  • Parry Parry: Cross, Hook
  • Slip Slip: Hook Cross
  • Bob Weave : Hook Cross
  • Body Covers : Upper Cuts

COMBAT SPRINT

  • Knee Strikes + Bicycle Elbows

GROUND SHIELD & DROP

  • Turtle shield: grab legs, push them down and get up

MOUNT DEFENSE

  • (THE WORSE POSITION) Cover Blocks – Hit stomach, thrust hips take out arm, roll over, get away 

4 MAIN STAGES OF BULLYING

1 Say something, or online to you // You ignore it
2 You confront them tell them to stop
3 They do it again, so you report it and they have been told to stop by everyone
4 They do it again or want to fight. Has to end someway

ZERO TOLERANCE

  • No Drugs – No Weapons – No Fighting
  • Self Defense vs Fighting : Parent Talk

There is a difference between fighting and protecting yourself. Fighting is bad, Defending yourself is important. Talk to your parents about defending yourself.

YOUR RIGHTS + CIVIL LAWS

You have the right to attend a safe school. Report incidents that are unsafe. Peer harassment based on race, color, national origin, sex, or disability can be a violation of federal and civil laws.