WEEK 6

WARM UP

  • Line: Warm-Up Run // Sliding Forward // Sliding Forward, Reverse Punch // Shield Jumps // Shield Jump,  Reverse Punch // Crab Crawl
  • Ground: Backfall, Stand-Up // Backfall, Side Kick, Stand-Up

STRETCH

  • Power Stretch

FUNDAMENTAL KICK SET

  • L Push, R Push
  • L Round, R Round
  • L Side Kick, R Side Kick
  • L Back, R Back
  • Knees

COMBAT SPRINTS (OPTIONAL)

  • PushUps + Jab/Cross

PUSH/GRAB DEFENSE

  • Step & Pivot, Parry – Parry and Round Kick
  • Step & Pivot, Reinforce Hit and Round Kick

RESPECT SESSION: RESPECT TO PROTECT

It’s not about Fighting, it’s about Self Defense

RESPECT: Never try to hurt someone beyond protecting yourself