WEEK 5

WARM UP: LINE DRILLS

  • Line: Warm-Up Run // Forward Shuffle // Triple Switch, ForwardShuffle // Criss-Cross Forwards // Criss-Cross Backwards // Chamber & Slide (distance) // Chamber, Slide & Kick (distance)
  • Ground: Forward Roll (+ add punch)

STRETCH

  • Partner Wall Stretch

FUNDAMENTAL KICK SET 

  • L Push, R Push
  • L Round, R Round
  • L Side Kick, R Side Kick
  • L Back, R Back
  • Front Knee, Back knee

COMBAT SPRINT

  • Side Kicks + Side Squats

PUSH/GRAB DEFENSE

  • Step & Pivot, Parry – Parry and Round Kick
  • Step & Pivot, Reinforce Hit and Round Kick
VERBAL DEFENSE TRAINING 2:
WHAT IS HARASSING, NAME CALLING & THREATENING?

When Bulling Continues:

  • Report to 3 People: Teacher, Parents and Principal (Can tell friends and the bullies parents)
  • It’s the Law of School: Provide a safe place for education.

VERBAL: 6 POWER PHRASES TO END BULLYING (PART 2)

5 Are you saying you want to fight me? Get a Yes or No Answer
6 I’m not scared of you! Win Mentally // Take Time // They want you to be afraid