WEEK 3

WARM UP: LINE DRILLS

  • Line: Warm-Up Run // Shuffle, Hip-Twist // Shuffle, Hip-Twist, Reverse Cross //  Shuffle, Jab // Knee (distance) // Side Kick (distance)
  • Ground: Back fall, Low Kick, Stand Up

STRETCH

  • Swing Stretch

FUNDAMENTAL STRIKE SET

  • Jab, Cross
  • Hook, Hook
  • Uppercut, Uppercut
  • Lead Elbow, Rear Elbow
  • Strike Set Combination 1: Jab, Cross, Hook, Hook, Uppercut, Uppercut, Elbow, Elbow
  • Strike Set Combination 1 – lunge forward, combo, shuffle back

COMBAT SPRINTS

  • Push Kicks + Lunges

GROUND/TECHNICAL STAND UP

  • Back fall
  • Push kick
  • Technical standup (kicks)
  • Distance Zones


STATISTICS

  • 80% of Bullying is Verbal and About 20% Physical
  • Verbal bullying can be more devastating over time. A bruise goes away or even getting a black eye will heal but constantly being made fun of has long-term effects.
  • Who do bullies target? Unconfident and shy people. People with disabilities.
  • Make it too hard and too much work to bully you!
4 TYPES OF BULLYING
PHYSICAL This traditional form of bullying involves acts of intending physical harm. Hitting/Striking, Pushing/Shoving, Grabbing, Knocking Down/Tripping
VERBAL Verbal: Name-calling and or teasing.
SOCIAL/EMOTIONAL Spreading rumors, intentionally leaving others out of activities on purpose, breaking up friendships.
CYBER This method of bullying involves using the Internet, texting, email and other digital technologies to threaten and harm others.