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WEEK 2

WARM UP: JUMP ROPE

  • Forward Spin, Reverse Spin, Figure 8 spin each hand, figure 8 both hands
  • Skip rope, side to side, front/backs, Hyper H
  • Tricks: crisscross rope // Trick: backwards
  • Form 1: side spins, figure 8, skip, side to side, front/backs, Hyper H, crisscross, back side spins, back figure 8, skip backwards

STRETCH

  • Sitting Stretch

FUNDAMENTAL DISTANCE DRILLS

  • Font Back, Sides – square
  • Step & Pivot

FUNDAMENTAL DEFENSE SET: BODY SHIELD

  • Cover Cover – Parry Parry
  • Slip Slip – Bob Weave
  • Leg Leg (checks)

COMBAT SPRINT

  • Jab, Cross + Sit ups

WILD PUNCH DEFENSE

  • Body Shield: Cover Blocks taking hit
  • Cover Cover, Palm Palm, Push Kick