WEEK 12

WARM UP

  • Line: Warm-Up Run // Sliding Forward
  • Jump: Zig-Zag (jump rope line)
  • High Kick Contest (over jump rope): Side Kicks
  • Bob & Weave (under jump rope)
  • Timing: Slide through Jump Rope

COMBAT SPRINTS (OPTIONAL)

  • Push Ups + Uppercuts

STREET TEST! BULLY DEFENSE COMBINATIONS 1-6

  • Wild Swing Defense
  • Push Technical Standup
  • Grab Defense
  • Ground Shield & Drop
  • Mount Defense (ground)
  • Leg Drops

GRADUATION EXPERIENCE

  • Stacked Speed Test + Combat Sprints
  • Students Perform all 6 Bully Defense Combinations
  • Choose: On Pads, On Bags or With Partners
  • End with Combat Sprints: 2-Minute Total Techniques
  • Award Best Performances & Fastest Times Combat Sprints
  • Review Coaches Huddle Discussions
  • Take Photos of Everyone & Post

HOW CAN WE END BULLYING IN OUR COMMUNITIES?

  • Build A Team & Apply These 10 Strategies to Your Life
  • Make a Pact With Friends to Watch Out for Bullying & Help Each Other
  • Make Friends With People Who are Shy or Being Bullied
  • Invite Someone Who is Shy or Being Bullied to Hangout or Have Lunch
  • Pick Someone Who is Shy or Being Bullied to Be A Part of Your Team
  • Have Your Friends Become Friends With People Who are Shy or Being Bullied
  • Tell Bullies to STOP Making Fun of Someone
  • Grab the Arm of Someone Who is Being Bullied & Pull Them Away
  • Make Friends With Everyone that Has a Disability
  • Online: Be Positive and Like Peoples Pictures & Posts
  • Online: Leave Encouraging Comments & Messages for People
  • Online: Friend People that Might Not Be Popular