WEEK 11

WARM UP

  • Line: Warm-Up Run // Shuffle Forward
  • Jump: Side-Side (jump rope lines)
  • High Kicks Challenge: Round Kick (over jump rope)
  • Bob & Weave (under jump rope): In-place // add Upper-Cuts // Advancing, Upper-Cuts

STRETCH

  • Partner Stretch: Wall

REVIEW ALL & GET READY FOR GRADUATION

  • Defense Set
  • Strike Set
  • Kick Set
  • Counter Set

COMBAT SPRINTS (OPTIONAL)

  • Push Ups + Uppercuts

BULLY DEFENSE COMBINATIONS 1-6

  • Wild Swing Defense
  • Technical Stand-up (Push- Back Fall)
  • Push/Grab Defense
  • Ground Shield & Drop
  • Mount Defense (ground)
  • Leg Drop

BULLY SESSION: REPORTING

Report an incident, don’t tattle. Tattling is trying to get someone in trouble. Telling/Reporting is when you are trying to protect someone. Here are tips for reporting an incident.

  • 1. You were in fear of being seriously hurt.
  • 2. You tell the attacker you do not want to fight.
  • 3. They threw the first attack, they said they were going to fight/hurt you.
  • 4. You defended the attack and you used the minimum amount of force to protect yourself.
  • 5. You stopped defending yourself as soon as you felt safe from the situation.
  • 6. You went straight to a teacher, authority or dialed 911