WEEK 10

WARM UP

  • Line: Warm-Up Run // Sliding Forward // Jumping Jacks Forwards // Jumping Jacks Backwards // Pad/Cone Hops // Leap Frog
  • Team: Wheelbarrows (+ Push-ups)

STRETCH

  • Power Stretch

FUNDAMENTAL COUNTER SET

  • Cover Cover: Jab Cross
  • Slip Slip: Hook Cross
  • Bob Weave: Hook Cross
  • Body Covers: Upper Cuts

COMBAT SPRINT 

  • L-R Hook Punches + Side Plank Twists

LEG DROP (OFFENSE)

  •  Round Kick, Push 

RESPECT SESSION

WHO ARE THE 3 MOST IMPORTANT PEOPLE TO RESPECT?
1 Yourself Be your best and live your best life.
2 Your Family & Friends The people who take care of you.
3 Your Teachers Respect knowledge it’s the leverage to anything you want in life.