WEEK 1
WARM UP: LINE DRILLS
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Line: Warm-Up Run // Forward Slide // Forward Jumping Jacks // Backwards Jumping Jacks // Knee Up, Hop // Bear Crawl
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Ground: Forward Roll (+ partner push) // Forward Roll, turn, Front Kick
STRETCH
FUNDAMENTAL DISTANCE DRILLS
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Front Back
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Sides – square
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Step & Pivot
FUNDAMENTAL DEFENSE SET: BODY SHIELD
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Cover Cover – Parry Parry, Hook, Cross
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Slip Slip, Hook, Cross
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Bob Weave
COMBAT SPRINT
WILD PUNCH DEFENSE
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Body Shield : Cover Blocks taking hit
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Cover Cover, Palm Palm, Push Kick