WEEK 1

WARM UP: LINE DRILLS

  • Line: Warm-Up Run // Forward Slide // Forward Jumping Jacks // Backwards Jumping Jacks // Knee Up, Hop // Bear Crawl
  • Ground: Forward Roll (+ partner push) // Forward Roll, turn, Front Kick

STRETCH

  • Power Stretch

FUNDAMENTAL DISTANCE DRILLS

  • Front Back
  • Sides – square
  • Step & Pivot

FUNDAMENTAL DEFENSE SET: BODY SHIELD

  • Cover Cover – Parry Parry, Hook, Cross
  • Slip Slip, Hook, Cross
  • Bob Weave

COMBAT SPRINT

  • Any Punches + Pushups

WILD PUNCH DEFENSE

  • Body Shield : Cover Blocks taking hit
  • Cover Cover, Palm Palm, Push Kick