WEEK 1

WARM UP: LINE DRILLS

• Line: Warm-Up Run // Forward Slide // Forward Jumping Jacks // Backwards Jumping Jacks // Knee Up, Hop // Bear Crawl
• Ground: Forward Roll (+ partner push) // Forward Roll, turn, Front Kick

STRETCH

• Power Stretch

FUNDAMENTAL DISTANCE DRILLS

• Front Back
• Sides – square
• Step & Pivot

FUNDAMENTAL DEFENSE SET: BODY SHIELD

• Cover Cover – Parry Parry, Hook, Cross
• Slip Slip, Hook, Cross
• Bob Weave

COMBAT SPRINT

• Any Punches + Pushups

WILD PUNCH DEFENSE

• Body Shield : Cover Blocks taking hit
• Cover Cover, Palm Palm, Push Kick